Shift Your Spirits

Shift Your Spirits

Fewer hearts and flowers than most New Age blather.

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    44 - Susan Hyatt Helps Women Stop Dieting

    An interview with BARE author Susan Hyatt about disrupting diet culture and silencing negative internal voices around beauty and body image.

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    42 - Systems Not Goals

    Getting rid of goals that don't work and replacing them with systems that do.

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    39 - Reboot Your Life

    If you're feeling depressed and disconnected, here's how to reboot your life, body and soul.

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